Orders R1000 and over get FREE shipping! Website reflective of Johannesburg branch


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  • 23300BLK1

    Shipping Information

    All orders R1000 and over in value qualify for free shipping virtually anywhere in South Africa, while for orders under that amount we charge a flat fee of R100.

    Delivery times are typically:
    - 1-2 business days for Johannesburg and Pretoria
    - 2-5 business days for any other major center or regional address

    Spenco Total Support Insoles


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    Most rigid replacement insoles offer some motion control and stability but that’s where the similarity ends: Spenco® Total Support® Insoles feature our patented 3-POD® Modulation System: By positioning pods with varying degrees of hardness beneath key areas of the foot, Total Support® Insoles change the ground forces reaching the foot during activity. This tunes the ride for increased performance and superior comfort while helping to reduce over-pronation—a common problem that causes foot, leg and back pain. Spenco® Total Support® Insoles are unconditionally guaranteed for one year.
    Total Support® Technology aids in the relief of symptoms caused by Plantar Fasciitis.


    • Deep Heel Cup
    • Semi-rigid Cradle
    • First Ray Drop Zone
    • Metatarsal Dome
    • Technical Topcloth
    • Forefoot Crash Pad
    Sizing Chart (US)
    W's M's
    0 3-4
    1 5-6
    2 7-8 6-7
    3 9-10 8-9
    4 11-12 10-11
    5 12-13
    6 14-15